Take a look at the photo to the left. How old is the woman you see? The way you see the woman will impact how you treat her, if she were a real person in front of you. Or, perhaps you see something else entirely?
Self-sabotage: Self-sabotage goes deeper than self-talk. Sometimes people procrastinate or do mediocre work as a way to sabotage themselves. A technique that helps self-sabotagers is Stop-Challenge-Focus. (SOURCE: Turn Self-Sabotage Into Success By Geoffrey James on www.inc.com)